Weigh In record (no journal entry) for 26 September 2020
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94.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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993 kcal
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Fat: 38.07g | Prot: 76.96g | Carbs: 84.82g.
Breakfast: Peanut Butter, Spinach , Mixed Grain Bread, Scrambled Egg . Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 0.7 kg a Week
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jthudson00's Weight History
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