Weigh In record (no journal entry) for 28 September 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1785 kcal
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Fat: 74.61g | Prot: 108.03g | Carbs: 178.71g.
Breakfast: Flaxseed Seeds, Milk (Whole Milk), Harraways Wholegrain Oats, Unsweetened Frozen Blueberries, Yoplait Greek Style Natural Yoghurt, Walnuts. Lunch: Brown Rice (Medium-Grain, Cooked), Shrimp Stir Fry. Dinner: Beef Kofta, Brown Rice, Cooked Broccoli, Mixed Salad Greens. Snacks/Other: Peanut Butter, Toasted Mixed Grain Bread. more...
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Losing 4.2 kg a Week
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jthudson00's Weight History
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