Weigh In record (no journal entry) for 29 September 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1731 kcal
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Fat: 77.49g | Prot: 117.79g | Carbs: 141.99g.
Breakfast: Yoplait Greek Style Natural Yoghurt, Harraways Wholegrain Oats, Flaxseed Seeds, Milk (Whole Milk), Unsweetened Frozen Blueberries, Walnuts. Lunch: Mixed Salad Greens, Beef Kofta. Dinner: Roasted Vegetables, Chicken Breast. Snacks/Other: Moonbar, Pears. more...
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2469 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jthudson00's Weight History
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