Weigh In record (no journal entry) for 30 September 2020
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94.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1844 kcal
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Fat: 85.90g | Prot: 99.75g | Carbs: 176.49g.
Breakfast: Yoplait Greek Style Natural Yoghurt, Harraways Wholegrain Oats, Flaxseed Seeds, Milk (Whole Milk), Unsweetened Frozen Blueberries, Walnuts. Lunch: Meatless Meatballs , Vital Vegetables Vitalimmunity Slaw. Dinner: Brown Rice (Medium-Grain, Cooked) , Hellers Teriyaki Beef Kebab. Snacks/Other: Toasted Mixed Grain Bread, Peanut Butter. more...
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Losing 2.8 kg a Week
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jthudson00's Weight History
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