Weigh In record (no journal entry) for 01 October 2020
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95.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1881 kcal
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Fat: 79.55g | Prot: 92.30g | Carbs: 179.76g.
Breakfast: Yoplait Greek Style Natural Yoghurt, Harraways Wholegrain Oats, Flaxseed Seeds, Milk (Whole Milk), Unsweetened Frozen Blueberries, Walnuts. Lunch: Hellers Teriyaki Beef Kebab, Brown Rice (Medium-Grain, Cooked). Dinner: KFC Super Charged Twister. Snacks/Other: Apples, Musashi Peanut Butter Caramel Protein Bar. more...
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Gaining 5.6 kg a Week
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jthudson00's Weight History
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