Weigh In record (no journal entry) for 03 October 2020
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96.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1433 kcal
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Fat: 57.54g | Prot: 53.23g | Carbs: 177.57g.
Breakfast: Spinach, Scrambled Egg, Mixed Grain Bread. Lunch: Chicken Wrap. Dinner: One Square Meal Chocolate with Manuka Honey, Avocados , Toasted Mixed Grain Bread. Snacks/Other: One Square Meal Chocolate with Manuka Honey, Pears, Apples. more...
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Gaining 1.8 kg a Week
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jthudson00's Weight History
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