Weigh In record (no journal entry) for 04 October 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1545 kcal
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Fat: 40.76g | Prot: 65.29g | Carbs: 227.02g.
Breakfast: Bircher Muesli. Lunch: Turkey Wrap. Dinner: Brown Rice (Medium-Grain, Cooked) , Chicken Stir Fry. Snacks/Other: One Square Meal Chocolate with Manuka Honey, Bubble Tea. more...
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Losing 2.1 kg a Week
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jthudson00's Weight History
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