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So happy to be in double digits. New goal- to get under 90kgs lesshhgooo!!
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99.3 kg
Lost so far: 59.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1191 kcal
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Fat: 60.15g | Prot: 82.07g | Carbs: 73.13g.
Breakfast: Coffee (Espresso Brewed) , Poached Egg (with Salt), Vogel's Original Mixed Grain Very Thin Slice. Lunch: Whittaker's Creamy Milk Chocolate, Bluebird Ready Salted Potato Chips Snack Pack, Smoked Salmon. Dinner: Grilled Cheese Sandwich, Beef Steak (Lean Only Eaten). Snacks/Other: Tasty Cheese. more...
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Losing 0.6 kg a Week
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