Weigh In record (no journal entry) for 05 October 2020
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46.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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3462 kcal
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Fat: 134.68g | Prot: 221.50g | Carbs: 280.40g.
Breakfast: Coffee, Whole Milk, Mango, Coffee. Lunch: Cheesecake, Wal-Mart Fresh Pineapple, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Carrots, Tomatoes. Dinner: Luby's Fried Fish, Pasta with Cheese and Meat Sauce, Skinless Chicken Breast, Heineken Heineken Beer. Snacks/Other: Coffee, Pound Cake, Luby's Fried Fish, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Almonds, Pistachio Nuts, Russell Stover Chocolate Covered Nuts. more...
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Losing 0.2 kg a Week
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urmilashrestha's Weight History
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