Weigh In record (no journal entry) for 06 October 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1949 kcal
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Fat: 72.74g | Prot: 125.52g | Carbs: 211.20g.
Breakfast: Mixed Seeds, Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Milk (Whole Milk) , Harraways Wholegrain Oats, Yoplait Greek Style Natural Yoghurt. Lunch: Rocket, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Couscous (Cooked) , Chickpeas, Chicken Breast. Dinner: Cooked Broccoli, Cottage Pie. Snacks/Other: Peanut Butter, Toasted Mixed Grain Bread, Pears. more...
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Losing 1.4 kg a Week
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jthudson00's Weight History
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