Weigh In record (no journal entry) for 06 October 2020
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64 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1259 kcal
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Fat: 46.98g | Prot: 50.72g | Carbs: 157.16g.
Breakfast: Kellogg's Corn Flakes, Woolworths Homebrand Trim Milk. Lunch: Pommes, McDonald's Chicken McNuggets (3). Dinner: Spaghetti, Countdown Beef Meatballs, Spaghetti / Sauce Marinara. Snacks/Other: Sara Lee Blueberry Danish. more...
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Losing 4.9 kg a Week
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cassoftw's Weight History
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