Weigh In record (no journal entry) for 07 October 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1403 kcal
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Fat: 45.78g | Prot: 82.81g | Carbs: 171.65g.
Lunch: Cottage Pie, Cooked Broccoli. Dinner: Roasted Potato, Kale , Chicken or Turkey Parmigiana. Snacks/Other: Banana, Sushi. more...
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Losing 3.5 kg a Week
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jthudson00's Weight History
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