Weigh In record (no journal entry) for 07 October 2020
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64.5 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1438 kcal
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Fat: 41.72g | Prot: 34.40g | Carbs: 233.50g.
Breakfast: Weight Watchers Custard, Sanitarium Cornflakes, Woolworths Homebrand Trim Milk. Lunch: Uncle Ben's Egg Fried Rice, Sealord Tuna Smoked. Snacks/Other: Charlie's Honest Squeezed Orange Juice, Brownie. more...
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Gaining 3.5 kg a Week
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cassoftw's Weight History
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