Weigh In record (no journal entry) for 08 October 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1502 kcal
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Fat: 62.94g | Prot: 61.53g | Carbs: 180.59g.
Breakfast: Maple Syrup, Spinach, Milk (Whole Milk), Mixed Seeds, Harraways Wholegrain Oats, Unsweetened Frozen Blueberries, Yoplait Greek Style Natural Yoghurt. Lunch: One Square Meal Chocolate with Manuka Honey, Pears, Apples. Dinner: Taylor Farms Kale Chopped Salad, Chicken or Turkey Parmigiana. Snacks/Other: Banana. more...
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steady weight
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jthudson00's Weight History
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