Weigh In record (no journal entry) for 08 October 2020
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1432 kcal
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Fat: 43.93g | Prot: 30.93g | Carbs: 229.03g.
Breakfast: Sanitarium Cornflakes, Woolworths Homebrand Trim Milk. Lunch: Roti, Lee Kum Kee Coconut Curry Vegetables . Dinner: Lentil Bolognese. Snacks/Other: Charlie's Honest Squeezed Orange Juice, Pomme, Brownie. more...
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Losing 2.8 kg a Week
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cassoftw's Weight History
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