Weigh In record (no journal entry) for 09 October 2020
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93.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1608 kcal
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Fat: 67.47g | Prot: 74.38g | Carbs: 180.65g.
Lunch: Brownie , Mapo Tofu, Kumara, Brown Rice (Medium-Grain, Cooked) . Dinner: Beef Rendang. Snacks/Other: Ice Cream, Pears, One Square Meal Chocolate with Manuka Honey. more...
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Losing 9.8 kg a Week
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jthudson00's Weight History
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