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My main goal is to work on serving sizes: up til now they’ve been quite large (full plates of food!) but i’m going to work on that.
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1478 kcal
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Fat: 49.34g | Prot: 62.66g | Carbs: 185.91g.
Breakfast: Sanitarium Cornflakes, Woolworths Homebrand Trim Milk. Lunch: Spaghetti, Beef Stroganoff. Dinner: Freya's Soya Linseed, Nutino Hazelnut Spread. Snacks/Other: Heartland Thickest of The Thick Sticky Ribs, McVitie's Digestive Biscuit, Woolworths Homebrand Trim Milk, Arnott's Vita-Weat, Water , De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Orchard Gold Rainbow Blend. more...
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steady weight
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cassoftw's Weight History
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