Weigh In record (no journal entry) for 11 October 2020
|
94.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1726 kcal
|
Fat: 86.29g | Prot: 69.91g | Carbs: 186.68g.
Breakfast: Maple Syrup , Mixed Seeds, Yoplait Greek Style Natural Yoghurt, Apples , Harraways Wholegrain Oats. Lunch: Cooked Spinach (from Frozen), Avocados , Mixed Grain Bread, Scrambled Egg . Dinner: Mixed Grain Bread, Avocados , Cooked Beetroot (from Fresh), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Kumara, Apples, Sunflower Seed Butter (without Salt) , Mixed Grain Bread. more...
|
|
2649 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jthudson00's Weight History
|