Weigh In record (no journal entry) for 11 October 2020
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1653 kcal
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Fat: 82.48g | Prot: 51.01g | Carbs: 176.41g.
Breakfast: Egg (Whole) , Woolworths Homebrand Trim Milk, Whittaker's Fruit and Nut. Lunch: Doritos Cheese Supreme, Pepperoni Pizza Bread, Cadbury Jaffas. Dinner: Mainland Edam Cheese, Freya's Soya Linseed, Flora Light. Snacks/Other: Potato French Fries, Red Velvet Cupcake. more...
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steady weight
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cassoftw's Weight History
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