jthudson00's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

94.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1866 kcal

Fat: 79.76g | Prot: 69.74g | Carbs: 208.92g. Lunch: Banana Cake with Icing, Brown Rice (Medium-Grain, Cooked) , Dal. Dinner: KFC Wicked Wings, KFC Super Charged Twister. Snacks/Other: Apples, One Square Meal Chocolate with Manuka Honey. more...

2508 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jthudson00's Journal, 12 Oct 20

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jthudson00's Weight History