Weigh In record (no journal entry) for 14 October 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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876 kcal
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Fat: 22.65g | Prot: 59.33g | Carbs: 103.04g.
Lunch: Chicken Sandwich with Spread. Dinner: Vital Vegetables Vitalimmunity Slaw, Brown Rice (Medium-Grain, Cooked) , Salmon. Snacks/Other: Apples , One Square Meal Chocolate with Manuka Honey. more...
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Losing 0.4 kg a Week
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jthudson00's Weight History
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