Weigh In record (no journal entry) for 14 October 2020
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63.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1760 kcal
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Fat: 88.58g | Prot: 53.58g | Carbs: 188.49g.
Breakfast: Sanitarium Cornflakes, Woolworths Homebrand Trim Milk. Lunch: Baby Carrots , Beef Bulgogi, Uncle Ben's Brown Rice. Dinner: Egg (Whole) , Olive Oil , Woolworths Homebrand Trim Milk, Danish Pastry. Snacks/Other: Kapiti Chocolate Dipped Boysenberry Ice Cream, Frooze Balls Peanut Butter, Frooze Balls Dark Forest, Huntley & Palmers Sesameal Rosemary & Garlic Crackers. more...
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steady weight
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cassoftw's Weight History
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