Weigh In record (no journal entry) for 15 October 2020
|
63.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1418 kcal
|
Fat: 48.83g | Prot: 60.61g | Carbs: 180.53g.
Breakfast: Sanitarium Cornflakes, Woolworths Homebrand Trim Milk. Lunch: Carrots , Cherry Tomatoes, Beef Bulgogi, Uncle Ben's Brown Rice. Dinner: Nando's Chicken Burger with Mayo. Snacks/Other: Tom & Luke Salted Caramel Snackaballs, Kinder Bueno, Chupa Chups Lollipop , Frooze Balls Dark Forest, Huntley & Palmers Sesameal Rosemary & Garlic Crackers, Peckish Rice Crackers. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassoftw's Weight History
|