Weigh In record (no journal entry) for 16 October 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1345 kcal
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Fat: 66.33g | Prot: 86.79g | Carbs: 102.99g.
Lunch: Hard-Boiled Egg , Gado-Gado, Chicken Breast. Dinner: Mesclun, Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Steak. Snacks/Other: Mixed Grain Bread, Avocados , Apples , One Square Meal Chocolate with Manuka Honey. more...
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steady weight
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jthudson00's Weight History
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