Weigh In record (no journal entry) for 16 October 2020
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63.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1391 kcal
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Fat: 43.06g | Prot: 53.81g | Carbs: 191.63g.
Breakfast: Sanitarium Cornflakes, Woolworths Homebrand Trim Milk. Lunch: Cherry Tomatoes, Carrots , Beef Bulgogi, Uncle Ben's Brown Rice. Snacks/Other: Countdown Fruit Mince Pie, Janbo Steamed Pork Buns, Frooze Balls Dark Forest, Mooncake, Arnott's Vita-Weat, Tom & Luke Salted Caramel Snackaballs. more...
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Losing 0.7 kg a Week
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cassoftw's Weight History
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