Weigh In record (no journal entry) for 17 October 2020
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71.1 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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872 kcal
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Fat: 17.80g | Prot: 64.80g | Carbs: 115.81g.
Breakfast: Herbalife Instant Herbal Beverage, Herbalife Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Boiled Egg, Toasted Whole Wheat Bread . Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Tegel Meal Maker Sliced Smoked Chicken. Snacks/Other: Sanitarium Up & Go Energize. more...
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Losing 2.4 kg a Week
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Avery Blake's Weight History
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