Weigh In record (no journal entry) for 19 October 2020
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62.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1330 kcal
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Fat: 41.04g | Prot: 45.16g | Carbs: 195.09g.
Breakfast: Sanitarium Cornflakes, Woolworths Homebrand Trim Milk. Lunch: RJ's Raspberry Choc Log, Tom & Luke Strawberry & Macadamia Snackballs, Chupa Chups Lollipop , Pascall Fruit Burst. Dinner: Meadowlea Lite Margarine, Ciabatta, Pitango Chicken and Vegetable Soup. Snacks/Other: Beef Bulgogi, Mainland Edam Cheese, Arnott's Vita-Weat, Meadow Fresh Yoghurt . more...
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Losing 0.7 kg a Week
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cassoftw's Weight History
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