Weigh In record (no journal entry) for 19 October 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1487 kcal
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Fat: 43.04g | Prot: 91.27g | Carbs: 187.98g.
Lunch: Cooked Asparagus (from Fresh), Chicken Breast Meat (Roasted, Cooked) , Couscous (Cooked) , Cooked Broccoli. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Brown Rice (Medium-Grain, Cooked) , Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Bananas , Kumara, Avocados , Mixed Grain Bread, Apples , One Square Meal Chocolate with Manuka Honey. more...
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Gaining 3.5 kg a Week
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jthudson00's Weight History
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