Weigh In record (no journal entry) for 20 October 2020
|
94.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1425 kcal
|
Fat: 63.76g | Prot: 44.19g | Carbs: 173.67g.
Breakfast: Rice Milk, Flaxseed Seeds, Unsweetened Frozen Blueberries, Walnuts. Lunch: Pears , Apples , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Brown Rice (Medium-Grain, Cooked) , Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: One Square Meal Chocolate with Manuka Honey. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jthudson00's Weight History
|