Weigh In record (no journal entry) for 21 October 2020
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1613 kcal
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Fat: 75.02g | Prot: 86.57g | Carbs: 155.83g.
Breakfast: Harraways Wholegrain Oats, Flaxseed Seeds, Unsweetened Frozen Blueberries. Lunch: Avocados , Mixed Grain Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Kofta, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Ice Cream, Grilled Cheese Sandwich. more...
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Losing 4.2 kg a Week
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jthudson00's Weight History
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