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WEDNESDAY WEIGH-IN : Average (target)
WT: 153.71 lb (150-154)
BMI: 21.53 (21-22)
BFP: 11.69% (10.5-11.0)
CAL: 1848 (2100)
CFP: 42/37/21 (48/29/23)
Trend reversal confirmed (lose from gain) with new quarterly low of 152.67 lbs. Glad to know how to reverse the engines. Have unintentionally been doing 14:10 IF the past two weeks cause this Sleepy Beauty needs 7.5-9 hours to feel right and when I wake up in the middle of the night with insomnia and sleep in until I'm ready.
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69.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2279 kcal
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Fat: 67.36g | Prot: 137.24g | Carbs: 190.83g.
Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Loin Pork Roast (Lean and Fat Eaten), Sole Bonta Roasted Tomatoes, Dijon Mustard, Food Lion Homestyle Cole Slaw, Provolone Cheese . Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Chicken Breast, Pinot Noir Wine , Pasta with Carbonara Sauce, Puerto Rican Style Stewed White Beans. Snacks/Other: Pinot Noir Wine, Gordon Biersch Czech Style Pilsner. more...
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1693 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 36 minutes, Apple Health - 21 hours and 24 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Very nice, SK!! Great job eating like a king and losing like a rockstar!
23 Oct 20 by member: newnamewhodis
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23 Oct 20 by member: one.point.O
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Thx NN & 1p0! Steady as she goes. 🚢
23 Oct 20 by member: sk.17
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