Weigh In record (no journal entry) for 23 October 2020
|
94.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1341 kcal
|
Fat: 52.17g | Prot: 77.44g | Carbs: 138.52g.
Breakfast: Panna Cotta, Granola, Flat White. Lunch: Roasted Potato, Beef Steak (Lean Only Eaten). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jthudson00's Weight History
|