Weigh In record (no journal entry) for 25 October 2020
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84.4 kg
Lost so far: 24 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2306 kcal
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Fat: 121.91g | Prot: 107.78g | Carbs: 197.83g.
Lunch: Rose-Apples , Cheddar Cheese , Tip Top Ice Cream Jelly Tip, Tasti Raw Snacking Superfood Boost, Spaghetti Bolognese. Dinner: Colby Cheese , Spring Onions , Onions , Cooked Carrots, Green Peas , Mashed Potato, Minced Beef. Snacks/Other: Milo Milo Powder, Fresh 'N Fruity Simply Apricot Yoghurt. more...
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Losing 0.5 kg a Week
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