Weigh In record (no journal entry) for 26 October 2020
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94.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2022 kcal
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Fat: 84.62g | Prot: 98.15g | Carbs: 217.78g.
Breakfast: Sanitarium Up & Go Protein Energize Choc Hit . Lunch: Cabbage Salad or Coleslaw with Dressing, Brown Rice (Medium-Grain, Cooked), Shrimp (Cooked). Dinner: Cooked Broccoli, Brown Rice (Medium-Grain, Cooked) , Chicken Breast. Snacks/Other: Avocados , Mixed Grain Bread, Apples, One Square Meal Chocolate with Manuka Honey. more...
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Losing 0.2 kg a Week
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jthudson00's Weight History
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