Weigh In record (no journal entry) for 26 October 2020
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69.9 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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623 kcal
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Fat: 15.63g | Prot: 58.05g | Carbs: 62.25g.
Breakfast: Herbalife Instant Herbal Beverage, Herbalife Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Tabasco Sauce, Chicken Breast Meat , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Grapes, Horleys Carbless Crunch Peppermint Rough, Almonds . more...
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steady weight
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Avery Blake's Weight History
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