Weigh In record (no journal entry) for 27 October 2020
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93.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1588 kcal
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Fat: 40.13g | Prot: 126.69g | Carbs: 180.25g.
Breakfast: Sanitarium Up & Go Protein Energize Choc Hit . Lunch: Brown Rice (Medium-Grain, Cooked) , Cooked Broccoli, Chicken Breast. Dinner: Vital Vegetables Vitalimmunity Slaw, Cooked Asparagus (from Fresh), Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) . Snacks/Other: Peanut Butter Fudge, Carrots , Apples , Oranges . more...
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Losing 1.4 kg a Week
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jthudson00's Weight History
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