Weigh In record (no journal entry) for 27 October 2020
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1179 kcal
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Fat: 27.03g | Prot: 93.15g | Carbs: 147.44g.
Breakfast: Woolworths Homebrand Trim Milk, Herbalife Nutritional Shake Mix, Herbalife Aloe Concentrate, Herbalife Instant Herbal Beverage. Lunch: Salmon, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chicken Breast, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Tabasco Sauce. Snacks/Other: Kiwi Fruit, Toasted Whole Wheat Bread, Boiled Egg. more...
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Losing 3.5 kg a Week
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Avery Blake's Weight History
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