Koro94witako's Journal, 22 Jul 20

back on the wagon .. LETS GO!!!
110 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
1685 kcal Fat: 79.30g | Prot: 109.06g | Carbs: 132.83g.   Breakfast:  Oranges ,  Tasty Cheese,  Poached Egg (with Salt), Vogel's Original Mixed Grain Very Thin Slice. Lunch: Sealord Tuna in Oil, Sun Rice Thin Rice Cakes. Dinner:  Poached Egg (with Salt), Independent Crumbed Fish Herb & Garlic. Snacks/Other:  Tasty Cheese,  Bananas . more...
Gaining 0.3 kg a Week

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Koro94witako's Weight History


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