Weigh In record (no journal entry) for 28 October 2020
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1333 kcal
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Fat: 48.91g | Prot: 86.45g | Carbs: 135.51g.
Lunch: Cooked Asparagus (from Fresh), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Vital Vegetables Vitalimmunity Slaw. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Bubble Tea, Tom & Luke Salted Caramel Snackaballs. more...
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Losing 1.4 kg a Week
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jthudson00's Weight History
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