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WEDNESDAY WEIGH-IN : Average (target)
WT: 153.35 lb (150-154)
BMI: 21.47 (21-22)
BFP: 11.65% (10.5-11.0)
CAL: 2089 (2100)
CFP: 43/35/22 (48/29/23)
Cruise control 😎
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2039 kcal
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Fat: 54.07g | Prot: 92.53g | Carbs: 201.83g.
Breakfast: Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Coffee, Pumpkin Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Pinot Noir Wine, Bacon, Stop & Shop Baby Yukon Gold Potatoes, Green String Beans, White Sauce, Bahama Breeze Vine-Ripened Tomato Salad, Artisan Fresh Herb & Garlic Focaccia, Kroger Beef Flank Steak. Snacks/Other: Spaten Oktoberfest, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine. more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...
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Losing 0.1 kg a Week
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 Comments
Thx P! Been about the goal weight range for 10 months or so.
29 Oct 20 by member: sk.17
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