Weigh In record (no journal entry) for 30 October 2020
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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885 kcal
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Fat: 39.12g | Prot: 42.66g | Carbs: 93.21g.
Lunch: Ham and Cheese Sandwich . Snacks/Other: Takoyaki, Tom & Luke Salted Caramel Snackaballs. more...
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Losing 4.9 kg a Week
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jthudson00's Weight History
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