Weigh In record (no journal entry) for 01 November 2020
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94.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1454 kcal
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Fat: 70.00g | Prot: 60.93g | Carbs: 152.83g.
Breakfast: Yoplait Greek Style Natural Yoghurt, Harraways Wholegrain Oats, Flaxseed Seeds, Milk (Whole Milk), Unsweetened Frozen Blueberries, Walnuts. Lunch: Chicken Wrap. Dinner: Yoplait Greek Style Natural Yoghurt, Harraways Wholegrain Oats, Flaxseed Seeds, Milk (Whole Milk), Unsweetened Frozen Blueberries, Walnuts. more...
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Gaining 3.5 kg a Week
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jthudson00's Weight History
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