Weigh In record (no journal entry) for 02 November 2020
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2020:
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2062 kcal
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Fat: 123.04g | Prot: 93.84g | Carbs: 146.72g.
Breakfast: Fried Egg with Fat, Beehive Streaky Bacon. Lunch: Garlic , Onions , Spinach , Carrots , Zucchini, Countdown Roasted & Salted Cashews . Dinner: Shortcake Biscuit with Fruit, Custard or Cream Filled Eclair, Bread with Butter, Mixed Salad Greens, Ham (Whole, Cured, Roasted) . Snacks/Other: Pascall Pineapple Lumps, Mainland Creamy Camembert, Huntley & Palmers Wholegrain Crackers. more...
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3323 kcal
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Exercise:
Cycle ride - 1 hour, Power Walking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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123Shaza's Weight History
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