Weigh In record (no journal entry) for 02 November 2020
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69.3 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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997 kcal
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Fat: 25.02g | Prot: 99.78g | Carbs: 100.94g.
Breakfast: Herbalife Nutritional Shake Mix, Woolworths Homebrand Trim Milk, Herbalife Aloe Concentrate, Herbalife Instant Herbal Beverage. Lunch: Cooked Fish, Edamame Beans, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Mama San Edamame Soybeans, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Fish. Snacks/Other: Mama San Shelled Edamame Soybeans, Almonds . more...
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Gaining 2.8 kg a Week
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Avery Blake's Weight History
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