Weigh In record (no journal entry) for 03 November 2020
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93.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1615 kcal
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Fat: 59.26g | Prot: 88.71g | Carbs: 188.50g.
Breakfast: Harraways Wholegrain Oats, Bananas, Unsweetened Frozen Blueberries, Mixed Seeds, Walnuts. Lunch: Green Peas (Frozen) , Boiled Potato, Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Pork, Mixed Grain Bread. Snacks/Other: Apples , One Square Meal Chocolate with Manuka Honey, Apples . more...
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Gaining 0.7 kg a Week
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jthudson00's Weight History
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