Weigh In record (no journal entry) for 04 November 2020
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1359 kcal
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Fat: 58.00g | Prot: 77.02g | Carbs: 137.68g.
Breakfast: Rice Milk, Harraways Wholegrain Oats, Bananas, Unsweetened Frozen Blueberries, Mixed Seeds, Walnuts. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Breast. Snacks/Other: Apples , One Square Meal Chocolate with Manuka Honey, Apples . more...
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Losing 7 kg a Week
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jthudson00's Weight History
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