Weigh In record (no journal entry) for 05 November 2020
|
93 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
2128 kcal
|
Fat: 95.31g | Prot: 115.61g | Carbs: 213.89g.
Breakfast: Rice Milk, Harraways Wholegrain Oats, Bananas, Unsweetened Frozen Blueberries, Mixed Seeds, Walnuts. Lunch: Chicken Breast, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Mashed Potato, Countdown Angus Beef Sausages. Snacks/Other: Chia Seed Pudding, Apples . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jthudson00's Weight History
|