Weigh In record (no journal entry) for 05 November 2020
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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989 kcal
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Fat: 49.00g | Prot: 36.00g | Carbs: 103.00g.
Breakfast: Cadbury Freddo. Dinner: Wendy's 1/4 Lb Single. more...
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Gaining 3.5 kg a Week
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