Weigh In record (no journal entry) for 06 November 2020
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1108 kcal
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Fat: 51.56g | Prot: 38.85g | Carbs: 127.34g.
Breakfast: Rice Milk, Harraways Wholegrain Oats, Bananas, Unsweetened Frozen Blueberries, Mixed Seeds, Walnuts. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Salmon Sushi. more...
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Gaining 4.2 kg a Week
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jthudson00's Weight History
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