Weigh In record (no journal entry) for 07 November 2020
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81.4 kg
Lost so far: 27 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2258 kcal
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Fat: 97.17g | Prot: 155.08g | Carbs: 187.56g.
Lunch: Hard-Boiled Egg, Grapes, Tasti Meganuts Double Choc, Butter, Ploughmans Bakery Soy & Linseed Bread, Wattie's Baked Beans, Poached Egg. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mashed Potato, Hellaby's Marinated Flavoured Steak. Snacks/Other: Rose-Apples, Fresh 'N Fruity Simply Apricot Yoghurt, Mutant Whey Protein, Anchor Protein Milk. more...
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Losing 0.9 kg a Week
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